At YogaSignals, our sole focus is to be your guide for everything yoga-related.  

Bradley has always felt a deep connection with nature, growing up amidst the vast national parks of Canada rather than the bustling city.

His journey into yoga began as an Iyengar yogi, deeply immersed in its precision and alignment, but he soon discovered that power yoga resonated more with his active lifestyle and personal philosophy.

His practice deepened while exploring the tranquil paths of Algonquin Park and the serene mornings on the Rocky Mountains.

At YogaSignals, Bradley combines his love for the outdoors with his passion for yoga, offering unique insights into fitness, health, and mindfulness through yoga.

Born and raised in Phoenix, Arizona Danielle is a writer who is passionate about leading an active lifestyle. She enjoys her routine of yoga and running but tries to escape to the wilderness often to feed her love of water and snow sports.

Travel is a means to explore ourselves through new experiences.

Renee is an adventure traveler willing to try anything at least once. She is also a personal trainer, yoga instructor, dive master, downhill ski instructor, and ocean sailor. These days you will find her on St. Croix, playing in the water or in the States, sharpening her hiking skills. Movement is her Mediation.

Yoga/Meditaion Specific

Renee has been practicing & teaching yoga for almost 25 years. As a 500-hour RYT and yoga studio owner, she teaches Ashtanga, Vinyasa, and Hatha yoga along with Meditation.. New and returning yogis are her passion. Movement is her Mediation.

At the age of 10, Frida’s grandmother introduced her to hot saunas and ice baths in Oresund and the Baltic Sea. 12 years later she stepped into her first hot yoga class. Never before had her body felt so easy and smooth to move, whilst sweat wonderfully was passing through every single pore on her body.

Throughout the years Frida has also sweated through instructing dance classes for over four years (with a background in street and tap dance), attending 1000 of different group training classes, competed in crossfit and weightlifting for almost five years, learnt to swim stroke like a professional rookie, and for a very short period pursued a water polo career, inspired by her goalie mother.

After almost 10 years, living at the gym for the barbells, Frida’s right shoulder said: enough! With a worn and injured shoulder, yoga was her rescue and new path.

By the time Corona hit the world, Frida felt an urge to become self-sufficient with staying physically and mentally fit. She started exploring the internet as a source for inspiration and guidance, trying to find a more flexible alternative to the conventional gyms.

Today she looks at fitness a little differently:

“To become self-sufficient is the only true fitness. I don’t want to depend on a yoga studio to do yoga or a gym to stay fit. The only thing I really need is my body, my breath, some guidance (and if lucky, a grippy yoga mat). The physical gym is not the answer. Intention and discipline is!

And to turn the shower faucet to max cold for a couple of minutes, is quite similar to an ice bath. And a lot closer than the seaside, to make an excuse not to hop in.”

Torben’s travels in Bali, where he was drawn to the serene beauty of the ocean and diving, paved the way for his deep connection to yoga. The rhythmic movements of the sea and the mindful practice of diving resonated with the principles of yoga, inspiring him to integrate these passions. This blend of experiences now enhances his role as editor-in-chief at YogaSignals.com, where he shares his journey and guides others in their explorations of yoga and adventure.